Lose Weight With Bodyweight Cardio

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Ever do bodyweight exercises for a cardio workout? Bodyweight cardio is an excellent weight loss workout that burns belly fat and to help lose weight. Take a look at the video to see what i am talking about.

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Fat Burning Foods Myth or Fact

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I have to admit something… I am going to upset a few of my good friends when I crush this nutrition myth. But if I have to sacrifice myself in order to help you out, then that’s what I have to do. Fat Burning Foods Here goes… They do not exist! Fat burning foods are [...]

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Top 3 Bodyweight Exercises

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Need a few exercises you can do anytime, anywhere, to help you burn fat and lose weight. Below are the three best body weight exercises you can do. These exercises are efficient and effective at burning stubborn body fat without any equipment. 1.   Bodyweight Single-Leg Exercise Most any single leg exercise will be effective. Here [...]

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Sitting At Work Ruins Any Benefits Of Workouts

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Have you seen the news? Not long ago CBS reported a story on a new and shocking journal article. But they only told half the story… Read the post to get the full story and to… literally, save your life… see the important details CBS left out! First: I have some big news: Jon Benson’s [...]

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5 Muscle Building Tips For Those Looking to Add Muscle in the Gym

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5 quick tips to help you build more muscle in less time. These 5 muscle building tips can make a big difference in your training. Be sure to look them over and follow the guidelines. Muscle Building Warm Up Reps 1. Warm up sets – be sure to keep them in the 5-6 rep range. [...]

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Late Night Eating and Your Weight Loss Goals

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When it comes to losing weight and burning fat there are plenty of myths and truths that can confuse you. My friend Craig Ballantyne will debunk a few of these myths for you so you can get focused, burn fat, and get the body you have always wanted. If you want to get yourself a [...]

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The Best Cardio for Fat Loss

Every day I receive an email or Facebook message asking me for the best cardio program for fat loss. The answer is a bit complex, so I’m going to cover it all in this one article. Now a lot of people make a big mistake with cardio, thinking that they can eat whatever they want and [...]

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Beginner Turbulence Training Warm Up

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This is the Turbulence Training beginner level workout to burn fat and build muscle.  For a more advanced workout visit the link at the bottom of the page to pick up your free copy. The workout starts with a warm-up. The warmup consists of doing 3 bodyweight exercises back-to-back-to back, no rest between exercises. Take [...]

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TT QnA

No Gym Membership – Workouts for Fat Loss Q:Many people do not have or want gym memberships, can they still benefit from Turbulence Training Programs? Answer: Absolutely. As mentioned earlier, all you need is a bench, a Stability Ball (aka – Physioball), and a set of dumbbells. A pullup bar would be a bonus, if [...]

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Think Cardio is Key to Fat Loss – Maybe Not

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Turbulence Training Fat Burning QandA Q: First, can you tell us the basics about Turbulence Training? Answer: Turbulence Training is the result of years of study in the gym and in the research labs and library. From personal experience, I’ve found there is only one way to get the most fat loss and workout results [...]

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