Equipment to use:
Different types of: exercise in abs roller
Important: you can do this if you already did the basic step of the abs roller basic exercises.
1.The oblique rollout
How to do it’s the same with the basic your knee on the floor hip extended and elbow locked out. And the roller is near you keep your abs tight at extend more of your arms rolling out diagonally until you nearly touch the floor.
Come back to the original position before exercise position. Complete it with 3 sets and 6 reps each aside.
2.The Pike rollout
How to do it? Stand straight with your two feet in front of the abs roller on the floor raise both feet Bend forward as if you were doing a toe touch to grip the wheel.
Roll forward into a push-up position and reverse the movement. Complete two sets of five to eight reps.
3.V roller out
Begin kneeling, grasping the handles of your roller.
Keeping your arms extended, roll out slowly to your right at about a 45-degree angle.
Return to your starting position, and then roll slowly at an angle to your left.
Repeat, alternating sides, for 5 to 10 reps.
The plank to pike is similar to the knee tuck but instead requires you to keep your legs straight throughout the roll.