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	<title>Muscle Building Fat Burning Mens Health Fitness Exercise</title>
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		<title>Weight Training Volume</title>
		<link>http://www.mensfitnessandmore.com/2012/weight-training-volume/02/03/</link>
		<comments>http://www.mensfitnessandmore.com/2012/weight-training-volume/02/03/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 20:36:19 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Program Design]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=4133</guid>
		<description><![CDATA[Weight Training Volume How Much Strength Training is Too Much Ever wonde if you are doing enough, or how much weight training volume you need to make gains&#8230; I have a great guest post today by Jason Ferruggia. He is here to talk about volume and the amount of time you spend in the gym. [...]]]></description>
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		<title>How To Increase Your Bench Press</title>
		<link>http://www.mensfitnessandmore.com/2012/how-to-increase-your-bench-press/01/24/</link>
		<comments>http://www.mensfitnessandmore.com/2012/how-to-increase-your-bench-press/01/24/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 04:08:41 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Program Design]]></category>
		<category><![CDATA[bench press]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=4103</guid>
		<description><![CDATA[Who Else Wants to Bench More Guest post by Lee Hayward Everyone love to bench, it&#8217;s one of the most popular exercises in gyms around the world. Along with its popularity comes a lot of misunderstanding.  Too often ego drive the weight, not proper mechanics.  All to often guys end up training too heavy and using poor technique [...]]]></description>
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		<title>10 Things You Need to Know When Choosing A Gym</title>
		<link>http://www.mensfitnessandmore.com/2012/10-things-choosing-gym/01/16/</link>
		<comments>http://www.mensfitnessandmore.com/2012/10-things-choosing-gym/01/16/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:00:12 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Burn Fat Gain Muscle]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=4095</guid>
		<description><![CDATA[Is it time for a new gym? Discover what to look for to get the best results and the best deal as you shop around for a new gym. Find out what&#8217;s important, what&#8217;s not, and how to find the gym that&#8217;s right for you. Selecting a gym is an important factor in the results you get, [...]]]></description>
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		<title>Age And Muscle Growth</title>
		<link>http://www.mensfitnessandmore.com/2012/age-and-muscle-growth/01/09/</link>
		<comments>http://www.mensfitnessandmore.com/2012/age-and-muscle-growth/01/09/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:00:39 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=2084</guid>
		<description><![CDATA[Are You Ever Too Old To Build Muscle &#160; Who else wants to know if you are too old to build muscle?  I am sure that you have heard that the older you get the harder and harder it is to build muscle and add size and strength. You may have even heard others say [...]]]></description>
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		<title>Bigger Arms If You Dont</title>
		<link>http://www.mensfitnessandmore.com/2011/bigger-arms-if-you-dont/12/20/</link>
		<comments>http://www.mensfitnessandmore.com/2011/bigger-arms-if-you-dont/12/20/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 22:33:36 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=4063</guid>
		<description><![CDATA[Bigger Arms 4 Unusual Ways To Make Your Arms Grow &#160;  What guy doesn&#8217;t want bigger arms. When I 1st started to weight training, I wanted to do chest and arms everyday.  My buddy Ben Pakulski  introduced the killer new bodybuilding program MI40. In is program Ben lays out a 40 day plan to pack on some serious [...]]]></description>
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		<title>Turn Your Fat into Muscle</title>
		<link>http://www.mensfitnessandmore.com/2011/turn-your-fat-into-muscle/11/22/</link>
		<comments>http://www.mensfitnessandmore.com/2011/turn-your-fat-into-muscle/11/22/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 00:32:42 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Body Transformation]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=4057</guid>
		<description><![CDATA[My buddy Tom Venuto is holding his 5th body transformation contest Weight loss contests, especially the Biggest Loser, where obese people lose crazy amounts of belly fat, like 10, 15 or even 20 lbs in a week &#8211; have become extremely popular. Many people say they are motivated and inspired by watching these fat burning succes stories as [...]]]></description>
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		<title>Muscle Building Muffins</title>
		<link>http://www.mensfitnessandmore.com/2011/muscle-building-muffins-2/10/07/</link>
		<comments>http://www.mensfitnessandmore.com/2011/muscle-building-muffins-2/10/07/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 21:17:46 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Muscle Building Foods]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=3864</guid>
		<description><![CDATA[Muscle Building Muffins &#160; I have to admit I love the smell of fresh baked bread. It makes me hungry every time I smell it. But as muscle building foods go these high carb foods don&#8217;t enough protein, and are high in carbs which could potentially make you fat. Muffins have often been considered a [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Attractive Body Work Out</title>
		<link>http://www.mensfitnessandmore.com/2011/attractive-body-work-out/09/12/</link>
		<comments>http://www.mensfitnessandmore.com/2011/attractive-body-work-out/09/12/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 15:00:20 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[fitness model look]]></category>
		<category><![CDATA[fitness model workout]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=3890</guid>
		<description><![CDATA[&#160; How to Work Out to Build the Most Masculine and Attractive Body Possible &#160; Do you have a goal? Does your workout have some purpose or are you just hanging around and doing whatever you feel like doing today? If you are an athlete or want to just improve your endurance then train for [...]]]></description>
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		<title>Build Muscle Fast Don&#8217;t Do These Weight Training Exercises</title>
		<link>http://www.mensfitnessandmore.com/2011/build-muscle-fast-dont-do-these-weight-training-exercises/08/24/</link>
		<comments>http://www.mensfitnessandmore.com/2011/build-muscle-fast-dont-do-these-weight-training-exercises/08/24/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 03:38:26 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=3848</guid>
		<description><![CDATA[&#160; Weight Training Exercises To Avoid to Build Muscle Fast &#160; If you want to build muscle and get big and strong you are going to have to lift weights. Strength training, working out and lifting wights is one of the safest sports you can do.  Sure injuries do occur but at much lower rates than you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tex Mex Chicken</title>
		<link>http://www.mensfitnessandmore.com/2011/tex-mex-chicken/08/04/</link>
		<comments>http://www.mensfitnessandmore.com/2011/tex-mex-chicken/08/04/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 21:03:15 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Muscle Building Foods]]></category>
		<category><![CDATA[healthy chicken recipes]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=3764</guid>
		<description><![CDATA[Grilled Tex-Mex Chicken  Healthy Chicken Recipes Chicken recipes are a staple in a bodybuilders diet, and for good reason. Healthy chicken recipes are one of the best muscle building foods because they allow you to build muscle but limits the amount of fat you gain.  If you are looking for some muscle building recipes, I [...]]]></description>
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