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	<title>Muscle Building Fat Burning Mens Health Fitness Exercise</title>
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	<description>Muscle Building and Fat Burning - Your Resource for Health Fitness Diet and More</description>
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		<title>Joel Marion and Xtreme Fat Loss Diet</title>
		<link>http://www.mensfitnessandmore.com/2012/joel-marion-and-xtreme-fat-loss-diet/05/02/</link>
		<comments>http://www.mensfitnessandmore.com/2012/joel-marion-and-xtreme-fat-loss-diet/05/02/#comments</comments>
		<pubDate>Wed, 02 May 2012 13:14:51 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[fat burning]]></category>
		<category><![CDATA[25-day Xtreme Fat Loss Diet System]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[lose weigth]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=4286</guid>
		<description><![CDATA[My buddy Joel is always mixing things up. And this time is no different with the The FAST Fat Loss &#8220;Catch 22.&#8221;  You may remember him form past articles and amazing programs: 26 Tips LOSE 10-15lbs Over Holidays How to Burn 1K Calories In a Single Workout Synergistic Diet &#38; Exercise for RIDICULOUSLY Fast Fat Loss [...]]]></description>
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		<title>300 Workout For Everyone</title>
		<link>http://www.mensfitnessandmore.com/2012/300-workout-for-everyone/04/04/</link>
		<comments>http://www.mensfitnessandmore.com/2012/300-workout-for-everyone/04/04/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 01:52:24 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[fat burning]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=4254</guid>
		<description><![CDATA[The Spartan Routine &#8211; The 300 Workout For Every Fitness Level The 300 movie workout is getting kind of old now but when it first came out it was everywhere. Though it&#8217;s not on the forefront of the fitness world any longer CrossFit still uses the workout in their programming. The Spartan Workout has been part [...]]]></description>
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		<title>5 Bench Press Mistakes Limiting Chest Strength And Size</title>
		<link>http://www.mensfitnessandmore.com/2012/5-bench-press-mistakes-limiting-chest-strength-and-size/03/15/</link>
		<comments>http://www.mensfitnessandmore.com/2012/5-bench-press-mistakes-limiting-chest-strength-and-size/03/15/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 22:27:06 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[benchpress]]></category>
		<category><![CDATA[Chest Exercises]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=4227</guid>
		<description><![CDATA[Who Else Wants To Know How To Bench Press More Without fail whenever the conversation turns to muscle building and working out people always want to know how much you can bench. I was in the store the other day picking up some bison and veggies to BBQ some burgers. The clerk was kind of thin, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Superfood To Naturally Boosts Testosterone</title>
		<link>http://www.mensfitnessandmore.com/2012/superfood-to-naturally-boosts-testosterone/02/09/</link>
		<comments>http://www.mensfitnessandmore.com/2012/superfood-to-naturally-boosts-testosterone/02/09/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 23:15:58 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[actually increase testosterone]]></category>
		<category><![CDATA[how to boost testosterone]]></category>
		<category><![CDATA[testosterone levels]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=4187</guid>
		<description><![CDATA[ Guys, Who Else Wants to Know How to Naturally Increase Your Testosterone Levels Have you noticed all of the commercials on TV about helping men with low t, testosterone? There&#8217;s a good reason for this&#8230; You see, there&#8217;s an epidemic of Low Testosterone in our society that your father and grandfather never battled. In fact, did you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Shampoo Decreased Libido Bodyfat</title>
		<link>http://www.mensfitnessandmore.com/2012/shampoo-decreased-libido-bodyfat/02/08/</link>
		<comments>http://www.mensfitnessandmore.com/2012/shampoo-decreased-libido-bodyfat/02/08/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:46:01 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[boost testosterone]]></category>
		<category><![CDATA[increase libido]]></category>
		<category><![CDATA[naturally increase testosterone]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=4173</guid>
		<description><![CDATA[Check your shampoo for this hormone zapping ingredient&#8230; You&#8217;re going to want to take this seriously&#8230; Did you know that nearly every commercial shampoo contains the female hormone estrogen? It&#8217;s true! So what you may ask. Well guys you may have already started seeing the signs&#8230; Decreased libido Less energy and mental focus Unexplained bodyfat, especially in the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Weight Training Volume</title>
		<link>http://www.mensfitnessandmore.com/2012/weight-training-volume/02/03/</link>
		<comments>http://www.mensfitnessandmore.com/2012/weight-training-volume/02/03/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 20:36:19 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Program Design]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=4133</guid>
		<description><![CDATA[Weight Training Volume How Much Strength Training is Too Much Ever wonde if you are doing enough, or how much weight training volume you need to make gains&#8230; I have a great guest post today by Jason Ferruggia. He is here to talk about volume and the amount of time you spend in the gym. [...]]]></description>
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		<title>How To Increase Your Bench Press</title>
		<link>http://www.mensfitnessandmore.com/2012/how-to-increase-your-bench-press/01/24/</link>
		<comments>http://www.mensfitnessandmore.com/2012/how-to-increase-your-bench-press/01/24/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 04:08:41 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Program Design]]></category>
		<category><![CDATA[bench press]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=4103</guid>
		<description><![CDATA[Who Else Wants to Bench More Guest post by Lee Hayward Everyone love to bench, it&#8217;s one of the most popular exercises in gyms around the world. Along with its popularity comes a lot of misunderstanding.  Too often ego drive the weight, not proper mechanics.  All to often guys end up training too heavy and using poor technique [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Things You Need to Know When Choosing A Gym</title>
		<link>http://www.mensfitnessandmore.com/2012/10-things-choosing-gym/01/16/</link>
		<comments>http://www.mensfitnessandmore.com/2012/10-things-choosing-gym/01/16/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:00:12 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Burn Fat Gain Muscle]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=4095</guid>
		<description><![CDATA[Is it time for a new gym? Discover what to look for to get the best results and the best deal as you shop around for a new gym. Find out what&#8217;s important, what&#8217;s not, and how to find the gym that&#8217;s right for you. Selecting a gym is an important factor in the results you get, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Age And Muscle Growth</title>
		<link>http://www.mensfitnessandmore.com/2012/age-and-muscle-growth/01/09/</link>
		<comments>http://www.mensfitnessandmore.com/2012/age-and-muscle-growth/01/09/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:00:39 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=2084</guid>
		<description><![CDATA[Are You Ever Too Old To Build Muscle &#160; Who else wants to know if you are too old to build muscle?  I am sure that you have heard that the older you get the harder and harder it is to build muscle and add size and strength. You may have even heard others say [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bigger Arms If You Dont</title>
		<link>http://www.mensfitnessandmore.com/2011/bigger-arms-if-you-dont/12/20/</link>
		<comments>http://www.mensfitnessandmore.com/2011/bigger-arms-if-you-dont/12/20/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 22:33:36 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=4063</guid>
		<description><![CDATA[Bigger Arms 4 Unusual Ways To Make Your Arms Grow &#160;  What guy doesn&#8217;t want bigger arms. When I 1st started to weight training, I wanted to do chest and arms everyday.  My buddy Ben Pakulski  introduced the killer new bodybuilding program MI40. In is program Ben lays out a 40 day plan to pack on some serious [...]]]></description>
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