Jeff Anderson, better known as the Muscle Nerd was a skinny guy determined to overcome his hardgainer genetics and build muscle.
poured over every scrap of calculated results and notes he’d religiously kept from every program he’d ever used to determine the missing elements of building muscle.
Driven to finally cheat his genetic limitations Jeff would record every detail of ever workout from every program he has ever done. This strict note keeping and studying earned him the title ”Muscle Nerd” from his fellow gym rats.
Going through these notes Jeff slowly began to see what worked and what didn’t work.
The breakthrough finally came (accidentally) when he stumbled upon a unique tactic for using his body’s own genetic defenses against themselves in order to build more muscle while burning fat.
After 2 more years of experiments and fine-tuning, the result was the creation of the Optimum Anabolics program, a complete step-by-step mass building program created by the “Muscle Nerd” that details the “8 Anabolic Factors” for “programming” your body for greatly increased muscle mass.
Jeff is currently an online fitness consultant and author, forever armed with his dumbbells, notebook and pocket-protector, researching and testing the next new controversial bodybuilding discovery.
