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	<title>Muscle Building Fat Burning Mens Health Fitness Exercise &#187; fat burning</title>
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	<description>Muscle Building and Fat Burning - Your Resource for Health Fitness Diet and More</description>
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		<title>Metabolic Cooking Healthy Recipes</title>
		<link>http://www.mensfitnessandmore.com/2011/metabolic-cooking-healthy-recipes/04/06/</link>
		<comments>http://www.mensfitnessandmore.com/2011/metabolic-cooking-healthy-recipes/04/06/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 20:44:03 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[fat burning]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=3506</guid>
		<description><![CDATA[Metabolic Cooking Healthy Recipes Fat Burning Turkey Burgers All I have to say is try this.  These were some of the best burgers I have ever had.  This recipe came from my buddy Dave Ruel and his new fat loss cookbook. I just got it the other day and didn&#8217;t know where to start off [...]]]></description>
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		<title>Is Work Making You Fat</title>
		<link>http://www.mensfitnessandmore.com/2011/hormones-weight-gain/03/05/</link>
		<comments>http://www.mensfitnessandmore.com/2011/hormones-weight-gain/03/05/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 16:00:35 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[fat burning]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=3256</guid>
		<description><![CDATA[Hormones Stress and Weight Gain Cortisol stress and weight loss, can work be making you fat! Do you get the Monday blues&#8230; have a fight with your boss&#8230; coworker getting on your nerves&#8230; Is work stressing you out, if so it could also be making you fat. If you have been trying to burn fat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turn Junk Food Into Diet Food</title>
		<link>http://www.mensfitnessandmore.com/2010/turn-junk-food-into-diet-food/11/20/</link>
		<comments>http://www.mensfitnessandmore.com/2010/turn-junk-food-into-diet-food/11/20/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 16:00:56 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[fat burning]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=2623</guid>
		<description><![CDATA[Weight Loss and the holidays don&#8217;t mix well, that is until now because you are able to cheat your way thin. “Arghhhhhhh!” Ever feel this way? Or maybe a better question is: Ever been on a diet? If you answered yes then you know how psychologically draining dieting is. Well, for one, it requires change [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Want to Burn Fat &#8211; 3 Reasons to Avoid Elliptical Machines</title>
		<link>http://www.mensfitnessandmore.com/2010/want-to-burn-fat-3-reasons-to-avoid-elliptical-machines/11/17/</link>
		<comments>http://www.mensfitnessandmore.com/2010/want-to-burn-fat-3-reasons-to-avoid-elliptical-machines/11/17/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 16:00:42 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[fat burning]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=2526</guid>
		<description><![CDATA[This is a guest post by friend and fitness expert Craig Ballantyne.  Grab a FREE copy of his workout program &#8211;&#62; Turbulence Training Workout Craig has pointed out an issue in Men&#8217;s Health magazine that comes down on elliptical machines hard when used for exercises and fat loss. And I have to agree. This is [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>26 Tips LOSE 10-15 lbs Over Holidays</title>
		<link>http://www.mensfitnessandmore.com/2010/26-tips-lose-10-15-lbs-over-holidays/11/07/</link>
		<comments>http://www.mensfitnessandmore.com/2010/26-tips-lose-10-15-lbs-over-holidays/11/07/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 04:59:03 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[fat burning]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=2611</guid>
		<description><![CDATA[Free Report Breakthrough Discovery &#8211; 26 Holiday Fat Loss Tips Are you one of those who gain weight over the holidays? Good news, my friend and diet expert Joel Marion is putting an END to that.  HE has shared with me two free weight loss reports that he said I can pass on to you. [...]]]></description>
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		<title>3 Quick Fixes to Interval Training</title>
		<link>http://www.mensfitnessandmore.com/2010/3-quick-fixes-to-interval-training/09/25/</link>
		<comments>http://www.mensfitnessandmore.com/2010/3-quick-fixes-to-interval-training/09/25/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 15:00:11 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[fat burning]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=2407</guid>
		<description><![CDATA[Interval training workouts&#8230; are the best way to a flat stomach, well next to diet. Being the best exercise method to burn fat has increased the popularity of interval workouts everywhere. That&#8217;s great, but there is a downside too. Way too many people do their interval training workout routines wrong. Even personal trainers and fitness [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Losing Your Abs Sucks</title>
		<link>http://www.mensfitnessandmore.com/2010/losing-your-abs-sucks/09/20/</link>
		<comments>http://www.mensfitnessandmore.com/2010/losing-your-abs-sucks/09/20/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 14:58:46 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[fat burning]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=2372</guid>
		<description><![CDATA[Free Muscle Building Fat Burning Give Away The old school method of bulking and cutting&#8230; has it&#8217;s time come&#8230; is this muscle building method obsolete? You have to check out this great new report by my friend Tom Venuto. You may remember Tom, he is the author of Burn The Fat Feed The Muscle program.  [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>HDT Wokouts for Faster Fatburning Faster Muscle</title>
		<link>http://www.mensfitnessandmore.com/2010/hdt-wokouts-for-faster-fatburning-faster-muscle/08/21/</link>
		<comments>http://www.mensfitnessandmore.com/2010/hdt-wokouts-for-faster-fatburning-faster-muscle/08/21/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 15:04:54 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=2138</guid>
		<description><![CDATA[Watch How You Can Get Incredible Fat-Burning And Muscle-Toning Results In 7-14 Minutes! Take a look now &#8211;&#62;&#62; 7 minute muscle &#8211; 7 Minute Fat Loss In the video you will see how short 7-14 minute workouts are better for&#8230; fat loss&#8230; AND&#8230; muscle gain&#8230; compared to long workouts. I am sure you do not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Way to a Shorter Fat Burning Workout</title>
		<link>http://www.mensfitnessandmore.com/2010/5-way-to-a-shorter-fat-burning-workout/08/16/</link>
		<comments>http://www.mensfitnessandmore.com/2010/5-way-to-a-shorter-fat-burning-workout/08/16/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 15:00:41 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[fat burning]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=2065</guid>
		<description><![CDATA[Fat Burning in a Hurry &#8211; Cut Your Workout Time Looking to lose weight, burn fat and build some muscle. 2 of the most common reasons people ditch their weight loss workout and stop exercising: Lack of time Lack of motivation Quick effective workouts are possible. You can burn fat, build muscle and lose weight [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Why Cardio Doesn&#8217;t Work for Fat Loss</title>
		<link>http://www.mensfitnessandmore.com/2010/cardio-no-for-fat-loss/08/14/</link>
		<comments>http://www.mensfitnessandmore.com/2010/cardio-no-for-fat-loss/08/14/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 15:00:12 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[fat burning]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=1981</guid>
		<description><![CDATA[In theory you would think cardio is the best option to burn fat in your weight loss program. If you&#8217;ve ever tried long slow cardio as your primary source of fat burning for weight loss and you know, the practicality of it just doesn&#8217;t add up. It gets even more confusing. There are those who [...]]]></description>
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