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	<title>Muscle Building Fat Burning Mens Health Fitness Exercise &#187; Diet Nutrition Supplements</title>
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		<title>Quick Easy Cooking Tricks Burn Fat Faster</title>
		<link>http://www.mensfitnessandmore.com/2011/quick-easy-cooking-tricks-burn-fat-faster/03/22/</link>
		<comments>http://www.mensfitnessandmore.com/2011/quick-easy-cooking-tricks-burn-fat-faster/03/22/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 05:10:29 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Diet Nutrition Supplements]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=3338</guid>
		<description><![CDATA[Cooking Tips and Tricks For Faster Fat Loss Discover Quick Cooking Techniques Because Who Wants to Eat Cardboard I am excited to share with you this great new report for FREE.  My Buddy Dave Ruel put together these killer cooking tips to help cut back on fat and increase flavour so you are able to [...]]]></description>
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		<title>MMA Diet Fighter Diet</title>
		<link>http://www.mensfitnessandmore.com/2011/mma-diet-fighter-diet/02/26/</link>
		<comments>http://www.mensfitnessandmore.com/2011/mma-diet-fighter-diet/02/26/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 16:00:37 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Diet Nutrition Supplements]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=3195</guid>
		<description><![CDATA[MMA Diet New Trend in UFC Fighter Diet When you think tough guy, a MMA diet or a fighter diet I bet the first thing that comes to mind is meat, and lots of it. UFC fighter said of his old diet, “I would eat three meals a day with meat, and meat was the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Who Else Wants to Know How to Burn 1K Calories In a Single Workout</title>
		<link>http://www.mensfitnessandmore.com/2010/who-else-wants-to-know-how-to-burn-1k-calories-in-a-single-workout/10/05/</link>
		<comments>http://www.mensfitnessandmore.com/2010/who-else-wants-to-know-how-to-burn-1k-calories-in-a-single-workout/10/05/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 22:50:40 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Diet Nutrition Supplements]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=2467</guid>
		<description><![CDATA[Two buddies of mine, Joel Marion and Arnel Ricafranca who also happen to  be fitness nut too,  just released an awesome  report entitled &#8220;4 Keys to 4xs FASTER Fat Loss.&#8221; They are giving this report away, but&#8230; you have to hurry as it will only be available for a few days. 4 Keys to 4xs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anabolic Cooking Mr Olympia Sale</title>
		<link>http://www.mensfitnessandmore.com/2010/anabolic-cooking-mr-olympia-sale/09/22/</link>
		<comments>http://www.mensfitnessandmore.com/2010/anabolic-cooking-mr-olympia-sale/09/22/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 15:59:01 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Diet Nutrition Supplements]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=2395</guid>
		<description><![CDATA[Anabolic Cooking Program on Sale As part of the Mr Olympia bodybuilding and fitness model show this weekend Dave Ruel is having a big sale on his fat burning muscle building Anabolic Cooking. If you are not sure what Dave&#8217;s program is all about take a look at the program overview and review &#8211;&#62;&#62;  Anabolic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Paleo Caveman Diet Plan</title>
		<link>http://www.mensfitnessandmore.com/2010/paleo-caveman-diet-plan/09/08/</link>
		<comments>http://www.mensfitnessandmore.com/2010/paleo-caveman-diet-plan/09/08/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 19:38:36 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Diet Nutrition Supplements]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Paleo Cookbook]]></category>
		<category><![CDATA[Paleo Diet]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=2291</guid>
		<description><![CDATA[Caveman Diet Is the caveman diet the answer to successful weight loss? To get caveman abs that pop be sure to grab your free eCourse &#8211; the Ab Solutions For Stubborn Abdominal Fat, just click the link below. Ab Solutions For Stubborn Abdominal Fat Inside the Paleo Caveman Diet Plan Discover if the paleo caveman [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dave ruel Anabolic Cooking Review</title>
		<link>http://www.mensfitnessandmore.com/2010/dave-ruel-anabolic-cooking-review/08/28/</link>
		<comments>http://www.mensfitnessandmore.com/2010/dave-ruel-anabolic-cooking-review/08/28/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 15:00:19 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Diet Nutrition Supplements]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=2218</guid>
		<description><![CDATA[Cooking Healthy to lose body fat and build lean muscle Product Review &#8211; Dave Ruel&#8217;s Anabolic Cooking Program Dave Ruel, better known as the Muscle Cook, put together a great package for those looking for recipes and meal plans to&#8230; help pack on muscle and reduce body fat. Nutrition is quite possibly the most important [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Weight Loss Myths Fruit Make You Fat</title>
		<link>http://www.mensfitnessandmore.com/2010/weight-loss-myths-exposed-fruit-makes-you-fat/08/25/</link>
		<comments>http://www.mensfitnessandmore.com/2010/weight-loss-myths-exposed-fruit-makes-you-fat/08/25/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 15:00:22 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Diet Nutrition Supplements]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=2145</guid>
		<description><![CDATA[Fat Loss and Nutrition Myths Exposed Want to burn fat and lose weight? There is so much hype around weight loss that it is difficult to know what is true. Lots of myths surrounding diet and exercise. Today two of these myths will be set straight. For other weight loss myths be sure to check [...]]]></description>
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		<title>FDA Nukes Yet Another B.S. Weight Loss Pill…YES!</title>
		<link>http://www.mensfitnessandmore.com/2010/fda-nukes-yet-another-b-s-weight-loss-pill%e2%80%a6yes/08/09/</link>
		<comments>http://www.mensfitnessandmore.com/2010/fda-nukes-yet-another-b-s-weight-loss-pill%e2%80%a6yes/08/09/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 15:00:00 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Diet Nutrition Supplements]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=1906</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. Jon shot this article over to me and I thought it was interesting so I thought I would put it up for everyone to see.] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Late Night Eating and Your Weight Loss Goals</title>
		<link>http://www.mensfitnessandmore.com/2010/late-night-eating-and-your-weight-loss-goals/07/21/</link>
		<comments>http://www.mensfitnessandmore.com/2010/late-night-eating-and-your-weight-loss-goals/07/21/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:00:23 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Diet Nutrition Supplements]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=1907</guid>
		<description><![CDATA[When it comes to losing weight and burning fat there are plenty of myths and truths that can confuse you. My friend Craig Ballantyne will debunk a few of these myths for you so you can get focused, burn fat, and get the body you have always wanted. If you want to get yourself a [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Strawberry Meringues</title>
		<link>http://www.mensfitnessandmore.com/2010/strawberry-meringues/06/30/</link>
		<comments>http://www.mensfitnessandmore.com/2010/strawberry-meringues/06/30/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 15:00:02 +0000</pubDate>
		<dc:creator>JasonCSCS</dc:creator>
				<category><![CDATA[Diet Nutrition Supplements]]></category>

		<guid isPermaLink="false">http://www.mensfitnessandmore.com/?p=1768</guid>
		<description><![CDATA[Looks Good, doesn&#8217;t it Get your hands on even more  great Muscle Building Recipes click the link below &#8211;&#62;&#62; Muscle Building Recipes Ingredients 6 egg whites 1/4 tsp cream of tartar 2 cups sliced strawberries 2 tbsp Splenda 4 scoops vanilla or strawberry protein powder Directions Preheat the oven to 250 degrees F. In a [...]]]></description>
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