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Metabolic Cooking Fat Loss Recipes Asian Turkey Burger

Metabolic Cooking Fat Loss Recipes Asian Turkey Burger

Eat Great And Burn Fat With Metabolic Cooking 2.0 Diet Recipes

Asian Turkey Burger

I love to eat. When I was a kid my father always told me that I was going to eat him out of house and home.

Now that I’m bigger. I eat even more. But surprising enough I can’t cook. That all changed when I found Dave Ruel.

Dave and his wife Karine created a couple of fitness cookbooks. Those books have changed the way I eat.

Before I got hold of their recipes my cooking skills were limited to eggs and protein shakes. Following their simple recipes people think I’m a gourmet chef.

I love a good burger. But their not something that I eat all that often. This recipe, while not a hamburger satisfies the cravings. And is healthy.

Give this Asian Turkey Burger a try and see for yourself.


Ingredients For Asian Turkey Burger

  • 1 pound ground turkey
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon water
  •  1 tablespoon soy sauce
  • 2 cloves garlic, crushed
  • 3 tablespoons chopped fresh parsley
  • ¼ cup minced onion
  • 2 tablespoons minced green bell pepper
  • Salt and pepper
  • 1 tablespoon grated fresh ginger

 

Burger Directions

1. Combine all the ingredients in a large bowl.
2. Mix well
3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
4. Spray a skillet with non-stick cooking spray.
5. Place over medium-high heat.
6. Heat the burgers until cooked through. About 5 minutes per side.

Asian

Turkey Burger

Nutritional Facts

(per serving):

recipe makes 3 servings

Calories: 184
Protein: 33g
Carbohydrates: 4g
Fat: 4g

Poultry

Metabolic Cooking

This is just one of the recipes in Dave and Karine’s relaunched best selling diet cookbookMetabolic Cooking. They sent me a review copy, and it looks great. It’s packed with killer pictures, and awesome recipes. Over 250 of them.

Making diet food tasty!

They are having a big launch sale. Now is the time to buy.

Hurry before the sale ends. You only have have a limited time to take advantage of this introductory price.

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diet cookbook metabolic cooking

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