Looking to burn fat and build muscle to transform your body. See how these people made drmatic transformations.
My friend and fat loss expert Craig Ballantyne took a close look at his body transformation winners and has come up with the exact fat loss workout system that they used to lose 10, 20, and even 34 pounds in just 12 weeks.
Catherine, maybe the most famous TT transformation contestant used the 3 programs below:
- Turbulence Training for Abs
- TT Buff Dudes-Hot Chicks
- TT for Amazing Lower Abs
NOTE: The most popular program used by contest winners was the TT for Buff Dudes & Hot Chicks.
That program is the basis for the new “TT Transformation” workout. This brand new exercise program just became available yesterday to all TT Members – and you’ll get this new “TT Transformation” workout when you take the 21-day Turbulence Training trial offer today:
Click Below For a FREE workout program
==> Turbulence Training Free Workout Routine
The Norwegian contest winner, Guttorm, used the Turbulence Training for Fat Loss manual. You should note that he followed it to the letter.
1) Beginner Turbulence Training
2) Intermediate Turbulence Training
3) Original Turbulence Training
Simplicity just can not be beat. Sticking to the basics works.
In fact, that’s what Jonny Munro did to win contest #3. He used the
same order of TT workouts:
1) Beginner
2) Intermediate
3) Original
For those looking to add more muscle there is a program for you too. Take a look at the “Meathead
Transformation” system. Results PROVEN by Mike Gaglione:
1) Reformed Meathead Fat Loss
2) TT Hard-Core
3) TT for Buff Dudes & Hot Chicks (again!)
Now let’s take a look at the two folks who lost over 30 pounds in
Transformation #3.
First, you shouldn’t be surprised by the three workout series used
by Robyn – our reigning champ with 34 pounds lost! She used:
1) TT Beginner Level Workout – about 3 weeks
2) TT Intermediate Level Workout – almost 5 weeks
3) TT Buff Dudes, Hot Chicks Workout – about 4 weeks
Simple and effective
This makes it easy to plan your progression.
Beginners:
Copy the blueprint Robyn used but with a slight TWIST:
1) TT Beginner Total Torso Training
2) Intermediate Turbulence Training
3) TT for Buff Dudes & Hot Chicks
Just 4 weeks, one month doing each exercise program. By the end of 12 weeks you could lose over 20 pounds and look totally AMAZING.
ADVANCED trainers:
The absolute best 3-program progression that is your blueprint for radically transforming your body:
1) TT Hard-Core (June 2006 workout)
2) TT for Buff Dudes & Hot Chicks (February 2009)
3) TT Transformation (January 2010)
Good luck and make 2010 the year you reach your weight loss goals.
P.S.
The NEW “TT Transformation” workout is based on TT for Buff Dudes and Hot Chicks, which is clearly the MOST POPULAR program among our contest winners. With that said, you know that TT Transformation will be an amazing workout.
The new “TT Transformation” workout comes along with the 21-day Turbulence Training trial:
Click Below For Free Offer
With a proven and complete training program for weight loss success, it will not be long before you are lean and fit, there is also a chance you may be the next TT transformation contest winner!
Related Posts:
Tagged as: diet, Fat Loss, Weight Loss
