Exercises for Chest
Killer Technique for Building Chest
Looking for an exercise to create the best chest workout?
Do you love a good chest pump?
Are you in the gym every Monday doing all the exercises for chest building, benching all night long building chest muscles arnold would be proud of.
When trying to put together the best chest workout there is no doubt that you include the usual exercises like benchpress and push-ups. But I’m willing to bet that the chest exercise in this article is something he would have been tried, and let you know you’ve worked your chest days after your workout.
My buddy Jeff Anderson, or more you known as The Muscle Nerd shared with me one of his findings for building chest muscles that would make even Arnold envious. Don’t try this killer chest exercise unless you are ready for some pain!
When was the last time you really had that “chest poke pain”?
You know, the pain that hurts good. I am talking about those workouts that have you poking your pecs with your finger to marvel at how much it hurts? Yeah, it’s a secret pleasure of mine too! (ha ha!) If you have not had that feeling in some time, then here’s a quick chest training technique that if done today will have you pokin’ away by tomorrow evening: At a quick glance this technique this technique to help you get a big chest in the gym may look like a giant tri-set, but do rush through, there are a few twists be sure to READ EACH STEP!
If the bench is your favorite chest building exercise then this will be up your ally…
Workout Chest
Use the bench press for this exercise
1. Start with a weight that you can do for about 12 reps before hitting failure. When loading the bar be sure to load up with either 10lb or 25lb. This will allow you to take off 50% of what you have loaded on each side.
2. Do a typical burn out set on the bench pres. Go until you reach muscular failure, about 8-12 reps…
3. Immediately rack the weight and strip 50% off each side.
4. Do a set with a wide grip. Going up to 12 inches past your shoulders. Again go to the failure. in this position are you more emphasis on the chest and a less on the triceps. this should give you a WICKED PUMP in your chest!
5. Finish this chest exercise with a set of dumbbell pullovers. For most guys 30 -50 lbs should be fine, be sure to keep your arms straight and feel a good stretch in your chest at the bottom.
This chest exercise will allow you to really burn out your Type 1 muscle fibers for a serious Growth Hormone (GH) response and a massive pump!
Once you hit failure, give yourself a good 2-3 minute rest to recover and run through this giant set just one more time.
That will give you 6 total “chest sets”, and one of your best chest workouts.
If you want to see more Hardcore Pec-Blasting Secrets Check out Jeff’s Muscle Specialization program
click on the link below….
click here == > Muscle Specialization
