It’s January, and the health clubs and gyms are crazy. People are packing these places trying to lose weight. You also have every huckster out there selling their magic potion to help folks lose that stubborn belly fat.
Be very careful about “gurus” who make claims that sound too good to be true… after all, none of that stuff has worked in the past, why
would it start working now?
Your zest to lose weight along with the fancy ads and commercials, can make it easy to get caught up in the latest weight loss craze. But you will be best served if you stay away from the latest and greatest and stay close to the basics.
The basics have been around for a long time and have worked for years. That’s how Craig Ballantyne has helped the TT Transformation Contest winners get such great results.
Here are your 5 simple steps to help you reach your weight loss goals:
1) Keep a food journal and review it.
Research shows that if you use a food journal, you are likely to lose up to
3.5 pounds more than if you didn’t. Pretty simple, huh?
2) Keep an eye on your calories.
Create a free online account at Fitday.com to track your calories and make sure they have not crept up. Use your Free Diet & Weight Loss Journal to enter your daily foods and exercise and FitDay will analyzes all your information.
If you are wondering how many calories a day you need to eat to lose weight there are 3 easy steps:
- Go to Fitday.com fill out your journal and find out how many calories you are currently eating.
If you are not losing weight and are not cut your calories by 20%.
- Improve the quality of your diet, eat a minimum of 5 servings of
fruit and 5 servings of vegetables each day in addition to your
other healthy foods.
The fat will fall off with this simple guideline.
3) Stop doing long, slow, cardio and start doing interval
training.
If you are looking to do a 10-K a marathon, or some other distance event then there’s really no reason to do long, slow boring cardio.
Shorter interval training sessions will provide better results, be more enjoyable, and do it all in less than half the time.
4) Review your workouts for best results.
A workout journal is a valuable tool. It will allow you to go back through your past workouts to find out which ones worked best for you and which ones you enjoyed. If you are not seeing results with your current program take a look back though your past workouts and return to one that gave you the best results in the past.
5) Include resistance training in your workouts to help you sculpt
your body.
Use nutrition to lose the fat, and resistance training supersets, like the ones included in Turbulence Training program, to sculpt your body like a beautiful work of art.
If you’re ready to go sleeveless, to get a flat stomach, and even to show off your body at the beach, then you’re ready for the world’s most popular home-workout program…
As featured in Men’s Health, Women’s Health, Oxygen, Men’s Fitness, and even Prevention magazine, Turbulence Training and Craig Ballantyne‘s fat loss tips have been used by millions of men and women all over the world.
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