I bet you make the most common bench press flaw and it is holding you back?

Chances are you bench this way, it may be hurting more than just her bench numbers.

You maybe surprised to find out what this error is. It’s definitely not what you think. Some of the common errors that first come to mind may be, bouncing the bar off your chest, lifting his seesaw motion, or the prevalent but up in the air. You may even think it is a poor muscle building diet plan. All those methods are poor benching techniques and habits and limits your gains in the gym, but everybody knows that is an incorrect way to lift. The technique in the video addresses in even more common error, but more importantly, many are unaware they’re doing this incorrectly. At least with the other errors people know that it’s wrong and for the most part try to make adjustments to rectify the poor technique. What are they just use those methods in the wake it’s heavy and they are attempting the last rep or going for a max effort list. I would say it’s not the way they do the majority of the bench pressing, which is a good thing.

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The benchpress maybe one of the most popular exercises in the gym, it may be the most talked about exercise as well. How often are you ask how much do you bench. It is talked about in used so much for good reason. For upper body development, bench press, if done correctly, is one of the best movements around. If you’re looking to build a big strong chest, triceps, or shoulders, he simply can’t beat the bench press.

If it’s Monday, chances are the bench is hard to get on. It’s about the same odds that those working chest and bench pressing are doing it in a way that limits the results and puts extra stress on the body. Even those exercise is so widely used in popular, it is amazing that it’s done incorrectly so often.

Partly due to the popularity of the exercise, it is one of the leading causes of injury for those that work out. When the most common injuries a shoulder problems. I sure injury can be nagging, and last a lifetime. Especially in injury you want to avoid, and give a greater chance of doing so using proper technique.

Check out this video I did with Mike Westerdal, the President of Critical Bench. In it you will learn the most common bench pressing error and how to correct it. You also learn why this mistake is something you want to avoid at all costs.

Don’t sabotage your bench, fix this one error, save your shoulders and bench more weight.

One more thing, I am sure you will find a helpful so please vote, and remember you’re always free to ask questions I look forward to your input and answering your questions.

This video is part of a series of other videos on how to increase your bench 50 pounds in just 10 weeks. This may be the most important video, because if you’re not healthy you cannot bench.