Need a few exercises you can do anytime, anywhere, to help you burn fat and lose weight.
Below are the three best body weight exercises you can do. These exercises are efficient and effective at burning stubborn body fat without any equipment.
1. Bodyweight Single-Leg Exercise
Most any single leg exercise will be effective. Here are some of the better ones.
- The pistol – a single-leg squat, but to the floor. This is the most advanced bodyweight exercise you can do.
The great thing about this exercise is how scalable is. You can do a bodyweight single leg squat with the assistance of a band, stability Ball between your back and the wall, onto a bench, or simply holding on something close by.
If you aren’t ready for single-leg squats, you can use Bulgarian Split Squats, Reverse Lunges, regular split squats, or lying 1-leg hip bridges if you are a beginner.
see these exercises in action…
get a free four-week workout program that…
helps you burn fat and build muscle…
just click the link below
www.mensfitnessandmore.com/free-tt-program/
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Have you seen the news?
Not long ago CBS reported a story on a new and shocking journal article.
But they only told half the story…
Read the post to get the full story and to…
literally, save your life…
see the important details CBS left out!
First: I have some big news:
Jon Benson’s book “7 Minute Body” (also called “7 Minute Muscle”) is on sale for 61% OFF for the next 7 days.
He does a yearly promo for the book in July (the 7th month… go figure!) as a bit of help for my readers who want the books and the 6 videos that come with it (online) but need a break on the price.
The page with the discount is here:
Sale Link <—click-here
After you read this newsletter you will want to click that link super-fast… believe me…
Risk of death not decreased if you work out but SIT for 6 hours a day or more, researchers say [click to continue…]
5 quick tips to help you build more muscle in less time.
These 5 muscle building tips can make a big difference in your training. Be sure to look them over and follow the guidelines.
Muscle Building Warm Up Reps
1. Warm up sets – be sure to keep them in the 5-6 rep range.
Your first set could consist of a very light weight for 10-20 reps just to get loosened up and get the blood flowing but beyond that you want to keep the reps low. The reason for this is that you don’t want to build up too much lactic acid or accumulate too much fatigue with your warm ups. [click to continue…]
When it comes to losing weight and burning fat there are plenty of myths and truths that can confuse you. My friend Craig Ballantyne will debunk a few of these myths for you so you can get focused, burn fat, and get the body you have always wanted.
If you want to get yourself a free fat burning, muscle building workout Craig uses to transform bodies, just click link below for your free workout
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